Let there be light!
Inside all of us there is an internal clock called the circadian rhythm, a watch a little more capricious than your average Swiss watch. An unbalanced circadian rhythm will keep you awake at night and will not want to wake you up in the mornings. More or less like a mini jetlag. One stimulus that will help you re-synchronize it is light. Starting the day by opening the curtains and turning on the lights will tell your body to increase the secretion of the hormones that keep you active. Even if you wake up in the absence of light, try by all means to expose yourself to it, either through artificial lights or by taking the place closest to the windows at work or on public transport. Browse around these guys for more tips that will help your workout.
Stop to smell the lemons
Roses may be romantic, but if there is one thing you can smell to keep your attention levels to the limit, they are lemons. A 2008 study comparing the effects of the smell of lavender and lemon on people under stress (putting their feet in cold water and removing a skin sticker) concluded that the latter group maintained their levels of noradrenaline Hormone that increases the waking state after the experiment, not so those who were exposed to lavender and placebos.
Poor posture can be one of those vicious circles that not only generate fatigue but also pain that can become chronic. If your job keeps you in a chair for many hours, follow these tips from the “Good Posture Guide “:
A) Keep your head straight, without tilting it up or down.
B) Keep your shoulders relaxed and back.
C) Keep your knees lower than your hips
D) Keep your feet flat on the floor without hiding them under the chair.
E) Use your hands without leaning on your arms.
Music can be a great ally not only against boredom, but also against fatigue. A 2008 study that measured the effects of various medium-difficulty musical tasks (singing and finger-tapping) in non-career students in the area noted that these activities increased their energy, relieved tensions, and reduced their fatigue.
Avoid “energy drinks” low in caffeine
Many “energy drinks” are sold as a panacea against fatigue, but in some cases, they may even be counterproductive. A 2006 study measured the effects of an “energetic” drink of 250 ml high in sugar (42 g) and low in caffeine (30 g) in cases of fatigue, and determined that not only did not help, but even worsened reaction times of those who drank it. If you are going to have a drink that is sold as “energetic”, make sure you have a good amount of caffeine.
Start the day with two glasses of water
Easy, cheap and effective. Starting the day with two glasses of water prevents the morning dehydration that often goes unnoticed and may be the reason for premature tiredness. Dark yellow urine is a clear indicator that your body needs these water glasses.